Fitness journal for personal training is the perfect daily companion on your journey to becoming the best version of yourself! It is modern, clean, simple and very organized.
This log has enough space for what you need and enough white space to customize pages for whatever you're tracking at the time and plan to continue using them whenever you need to track.
It makes it easier to hold yourself accountable for what you've eaten and your daily physical activity. Now you can track what habits you have and evaluate what you can change in your diet and daily activities.
Recording and reviewing your daily food intake gives you a better idea of how much you are actually eating. Nutritionists show that tracking and planning meals for a week or more gives the best results, but even logging your nutrition for one day can make a difference.
 
This planner is easy to use and only takes a minute or 2 of your morning to complete. For everyone who love documenting things in journal.
If you don't really want to be on your phone more than you already are documenting your health journey... this is the item for you!
 
- Record your daily food consumption: breakfast, lunch, dinner and snacks.
- Monitor your water intake.
- Keep track your activity and training every day.
- Make sure you sleep enough.
- Oversee your cravings and how you react to them.
- Control how your mood affects your will and eating habits.
- Note down your feelings about your progress and missteps to improve each day.