top of page

Embark on a transformative journey towards complete well-being with "The Holistic Harmony Journal: Integrating Body, Mind, and Spirit." This isn't just a journal, it's a comprehensive guide to embracing the full spectrum of your health. Dive into sections like Understanding Your Body, Physical Health Assessments, and a tailored Nutrition Guide. 
Explore the vital role of hydration, engage in exercises for vitality, and unlock the secrets to nurturing your mind. Master stress management, harness the power of positive thinking, and elevate your emotional intelligence. This journal is your roadmap to holistic health, inviting you to explore and integrate every aspect of your well-being, ensuring a harmonious balance between your physical, mental, and spiritual health. Begin your journey with "The Holistic Harmony Journal" and nurture yourself wholly, every step of the way.

The Holistic Harmony Journal: Integrating Body, Mind and Spirit

VAT Included
  • • Contains 215 pages including the cover

    • Unlimited printing - you can print these files indefinitely, as many copies as you need.
    • Customize your own journal by printing only the pages you want or need.
    • Colors may vary slightly due to individual computer screen and printer settings.
    • 1 high quality PDF file
    • File size: 247 MB
    • Page size: 210 x 297 mm (A4 format)

  • ★ This product is digital, no physical product will be sent.
    ★ For personal use only, please do not copy, share, distribute, or sell these files.
    ★ Every digital and instant download purchase is non-refundable, as there is no way for me to tell whether you have used the download. If you have any questions or concerns about your order, please feel free to reach out to me anytime.
    ★ Please be aware, colors may vary depending on monitor and printer styles/settings and material type.
    ★ All additional props such as stock photos, frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale.

bottom of page