Are you a busy mom looking to stay fit without spending hours at the gym? "Quick Workouts at Home - A Fitness Journal for Busy Moms" is your go-to solution! This journal provides a comprehensive fitness plan designed specifically for busy moms, featuring quick and effective workouts that fit seamlessly into your day.
What's inside?
★ 10 Quick Workouts: full-body, core, upper body, and cardio workouts - all under 15 minutes with clear instructions and minimal equipment needed.
★ Daily & Weekly Schedules: customizable calendars to plan and track your workouts, keeping you organized and motivated.
★ Motivational Prompts & Reflection Pages: thoughtful journaling prompts to help you stay focused, overcome challenges, and celebrate wins.
★ Progress Tracking & Milestone Celebrations: set meaningful goals, monitor your progress with check-ins and photo pages, and reward yourself for achievements.
★ Printable & Easy to Use: high-quality PDF ready to print at home, allowing you to customize your fitness journey.
Why you need this journal:
• Perfect for busy moms: short, effective workouts designed for your hectic schedule.
• Holistic wellness approach: combines physical fitness with mental well-being and self-care.
• Empowering and motivating: helps you set goals, track progress, and stay motivated.
Take control of your fitness journey today! Download "Quick Workouts at Home - A Fitness Journal for Busy Moms" and start feeling stronger, energized, and more confident - all in just a few minutes a day!
Quick Workouts at Home - A Journal for Busy Moms
• Contains 42 pages including the cover.
• Unlimited printing - you can print these files indefinitely, as many copies as you need.
• Customize your own planner by printing only the pages you want or need.
• Colors may vary slightly due to individual computer screen and printer settings.
• 1 high quality PDF file
• File size: 26 MB
• Page size: 210 x 297 mm (A4 format)★ This product is digital, no physical product will be sent.
★ For personal use only, please do not copy, share, distribute, or sell these files.
★ Every digital and instant download purchase is non-refundable, as there is no way for me to tell whether you have used the download. If you have any questions or concerns about your order, please feel free to reach out to me anytime.
★ Please be aware, colors may vary depending on monitor and printer styles/settings and material type.
★ All additional props such as stock photos, frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale.